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Healthy Eating

The information provided on this page provided for educational purposes only. Before you begin any diet or exercise program, it is recommended that you discuss your personal situation and health with your doctor.

Eating healthy is more easy than you think. Use this chart to explore the vast options you have that will help you feel better, look better, and get more from your other healthy habits.


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Here are three more HELP guides from Simple Happy Kitchen. Click on the images for your FREE download of each guide.

Protein Sources

Protein Sources

Calcium Sources

Calcium Sources

Iron Sources

Iron Sources


The following information is from the Physicians Committee for Responsible Medicine.



Intermittent Fasting


Nutrition Facts


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